As we approach the Easter break, it's a great time to take a moment and focus on our well-being. With the challenges we have all faced over the past year, it's important to take time for ourselves and find ways to maintain a positive outlook. Yoga and breathwork are two practices that can help us do just that. Here are some tips and suggestions for a yoga practice and breathwork to keep your spirits high during the Easter break.
Yoga Practice:
Sun Salutations: This series of poses is a great way to start your day and energize your body. Begin with Mountain pose, then move through Forward Fold, Plank, Chaturanga, Upward Dog, and Downward Dog. Repeat this sequence 5-10 times, moving with your breath. This practice helps you to connect with your breath and focus your mind, while also getting your body moving.
Heart-Opening Poses: Easter is a time for renewal and growth. Heart-opening poses such as Camel pose, Fish pose, and Cobra pose can help you open your heart center and tap into your inner strength. Hold each pose for several breaths, feeling your chest open and expand with each inhale.
Restorative Yoga: Take some time to slow down and relax with restorative yoga. Supported poses like Child's pose, Legs up the Wall, and Savasana can help you release tension and find inner peace. Use props like blankets and bolsters to support your body in each pose, allowing yourself to fully relax and let go.
We know you're going to enjoy yourself and break out the eggs, so make sure you do, it's important to celebrate and give thanks for all those great moments, we may sometimes take for granted......
HAPPY EASTER!
Our timetable is still on over Easter,... check it out!
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